(My hypnobirthing doula from my first pregnancy/birth asked me for a quote on my experience…)
They refer to it as “hypno” but I think “mindful birthing” would be more fitting. Yes, the meditations and affirmations work on silent, work-horse, levels of the subconscious. But the effect is quite tangible and rooted: a simultaneous sense of calm and courage sitting by the door next to the hospital bag. Our culture is saturated in birth stories dripping in fear and pain and disempowerment. They are readily in your face, so you too have to consciously choose to shut those doors and protect yourself from the monsters in that closet. But pregnancy is perhaps the loneliest state of being I’ve ever experienced. It’s a rite of passage – and thus by its very nature, you set out alone. Hynobirthing equips you with tools for the journey, arms you with knowledge and self-confidence that you can transform to wisdom and conquest through your unique experience. It is not an easy voyage, nor will anyone tell you it is. But embracing the path of pregnancy as a gentle warrior will bring forth secret powers of your femininity that you’ll sling over your shoulder for the rest of your life path. And on the other side, a tribe of mothers will wink at and welcome you. So if there’s any piece of advice I can offer you, it’s to choose a mindful birth. (If you resign your freedoms, there are predominant cultural trends that will happily relieve you of your responsibilities/rights.) Know what’s at stake, and step into your experience. Embrace a love and trust of your body and the intuition it inherited from the lineage of women who brought you into being. As with Buddhism, you choose and take what tools you need from hypno-birthing (and leave the rest behind). And as with anything in life, the practice will only return what you authentically invest in it. So accept this quest as a rare (!) opportunity to forge a meaningful relationship with your body. There is no higher way to honor (or be humbled by) this most intimate brush with the bone-marrow of existence.